Why am I tired all the time?
09.06.2025 00:01
- Red meat
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
- Fruits
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
Cheers!
- Raw dairy
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Hang out with people who motivate you.
- Honey
8. Consume electrolytes after waking up.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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